Many of us, myself included, experience the life we are living by the thoughts we are thinking. These thoughts are be negative or positive. If we choose positive and inspiring thoughts, we normally experience life in this way. The contrast is also true in that if we choose negative and defeating thoughts, we experience the world in this way too.
Recently I have become very aware of how the thoughts or the beliefs that I am believing are creating the reality that I am living. To be honest I am not 100% happy in my life now and I can see that it is the beliefs that I am believing are creating the experience that I am feeling.
At the moment in my life there are a lot of changes happening and I am finding it challenging to stay connected to myself and what I want out of life. I am looking for ways that I can stay centered and grounded in myself rather than getting losted in my head of thoughts.
At times I can see that I believe the thoughts that I am thinking however the truth is that they are just thoughts. We always have a choice whether to believe them or not.
So how do we go about changing our thoughts?
Well a few ways I have come up with are;
* Start becoming aware of our thoughts
* Affirm positive thoughts
* Question the thought/belief and say is this true?
* What evidence is there that the positive belief exists?
As always I would love to hear any thoughts, feedback or words of wisdom that you may have.