Tags
coaching, happiness, inspiration, philosophy, psychology, spirituality, yoga
Our emotions can range from anger, fear, depression, jealousy, guilt
to joy, peace, happiness and love. The emotions that we are
experiencing can make our lives a living hell or a living heaven.
Often times we can forget that the anger or depression we are
experiencing is not outside ourselves. We can buy into the illusion
that a person or a thing or a place is making us angry. We say to a
person that you are making me feel a certain way. The truth is the
anger, the fear, the guilt, the happiness and the love is coming from
within ourselves. Nobody can make us feel a certain way unless we
give them the permission or allow them to do so.
When we experience these negative emotions, often times they can
prevent us from really seeing the true picture of our reality. They
can cloud our judgement and can make us prisoners in our own lives.
Our emotions come from the beliefs we are believing about the
situation, place or thing. For example in my life now I am
experiencing a lot of changes in regards to my career and environment.
If I choose to believe that change is scary or bad, there is a high
probability that I will experience the emotions of fear, unhappiness
etc. However if I choose to believe that change is good and that I
love change, there is a high possibility that I will experience
emotions of peace, joy and happiness.
Our emotions can hold us back and limit us from living the life we
truly desire or they can propel and move us forward in the direction
of what we really want to create in our lives. When we are
experiencing fear and unhappiness in our lives, we are usually less
motivated and inspired to take proactive action. We feel that we have
little enthusiasm, excitement and energy for the actions we need to
take. However when we are in a place of happiness and peace, we are
usually motivated, enthusiastic and energized to take proactive action
towards what we want.
At times it can be easier said than done to change our so-called
negative emotions to positive ones. I know in my experience there
have been times where the negative emotions I was experiencing were so
overwhelming, that I found it hard to move through them and see the
light. Many of us can have the experience of being in a place that is
emotionally challenging and find it hard to move to a more positive
place.
Here are a few guidelines that I have found helpful to shift to a more
emotionally positive place;
* Become aware of the emotions that you are experiencing.
* Don’t label or judge the emotions by saying that they are good or
bad, right or wrong.
* What am I believing now that is creating these emotions?
* How is it serving me to believe this?
* Would I prefer to be right or be happy?
* What is the truth in what I am believing?
* What could I believe about my current situation that would make me
feel happier and more grateful?
* Say to yourself I am not these emotions.
* Trust and believe that these emotions will pass.
As always I welcome any feedback, comments or words of wisdom that
you may like to share…
Namaste,
TW
made58 said:
Reblogged this on MadeleineMaya.
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The Truth Warrior said:
Thanks for the reblog!!
Namaste,
TW
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Mazigrace said:
Beautiful. Perfect words to start the new year. Namaste!!
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The Truth Warrior said:
Glad you enjoyed it!! Namaste. TW
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Morgan said:
Wonderful Post and a truly Gorgeous Image! Thank You, what a marvelous way to start my day 🙂
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The Truth Warrior said:
Thanks for sharing again 🙂 Namaste. TW
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Morgan said:
Thank You for Sharing this and Bringing such a marvelous blog to my attention 🙂
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The Truth Warrior said:
You are very welcome. I am glad that you enjoyed it!! Namaste. TW
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theywhoseek said:
Whenever I have negative thoughts I just figure it Satan messing with my mind. So I read out loud Philippians 4:8
” Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things”
~ Blessings ~
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The Truth Warrior said:
Thank so for sharing. Namaste. TW
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suanqu said:
Well said as much of what we believe has not rational foundation and I encourage people to carefully consider what they believe http://suanqu.co.nz/philosophy/belief-a-redundant-idea.php as the actual truth helps tame emotion when it is reached.
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The Truth Warrior said:
Thanks for sharing your insightful article 🙂 Namaste. TW
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morgancreations said:
Reblogged this on morgancreations and commented:
EMOTIONS can really mess you up and your goals for the future. See what The Truth Warrior has to say about it!
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The Truth Warrior said:
Thanks for the reply. Namaste. TW
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willowmarie said:
it’s a constant work in progress- good to have this reminder, especially as the new year begins.
Thank you.
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The Truth Warrior said:
You are very welcome. Thanks for sharing. Namaste. TW
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Ian Gardner said:
Emotions are creations of the mind and, because the mind does not actually exist, are non-existent. They are, however, caused by attachment to things. For example: anger at being insulted is caused by attachment to self (or a perception thereof). If there is no attachment to self there is neither positive or negative reaction to insults. In any case insults are simply opinions!
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The Truth Warrior said:
Well said. Very true. Thanks for sharing. Namaste. TW
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Robert Owens Meditation said:
Locally we have reverted to survival mode through weather related electricity outages, in -25 degrees Celsius and no heat for four days, so anxiety and fear has been lurking. Your post came at a good time for us, bringing latent fears to light and exposing them for what they are. Printed and posted on the bathroom mirror for all to read. Peace and abundance to all. R.O.
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The Truth Warrior said:
Thanks for sharing your very inspiring words. I am delighted to hear that you liked the post. I wish you the best where you are right now. Namaste. TW
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Recession Cafe said:
Inspiring words for the new year! Thank you!
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The Truth Warrior said:
You are very welcome 🙂 Namaste. TW
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My Pursuit of Perfection said:
I usually “Trust and believe that these emotions will pass.” Realizing that everything is temporary in this material word, helps me. 🙂
thanks.
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The Truth Warrior said:
I really like what you said 🙂 thanks for sharing. Namaste. TW
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kellie@writingmoment said:
I wish I had read this 10 minutes ago, instead of trying to be ‘right’ I may have decided to be ‘happy’! Oh well, always next time! Great advice, thanks 🙂
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The Truth Warrior said:
You are welcome 🙂 Namaste. TW
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financialrehab said:
Hello Truth Warrior,
Your blog is enlightening. I find that most of my emotions are fleeting, and if negative not worth much attention. But I notice that apathy and a low mood sometimes creeps in and lingers, and for me that can herald a period of depression. So it is important for me to know which emotions to ignore and which to pay attention to. It is likely that moods and how we need to respond is unique for each person.
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The Truth Warrior said:
I agree with what you have said. Very true. Moods are unique for each person. Thanks for sharing. Namaste. TW
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Monday Morning Motivation said:
Nice post and thanks for the follow!
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The Truth Warrior said:
You are welcome. Glad you enjoyed it! Namaste. TW
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Raising the Vibrations said:
Great post! Exactly what I needed to read. I’m going through a very hard time right now and as I move through this I am trying not to fall into past tendencies. I’m experiencing only negative emotions right now but trying to acknowledge them, sit with them, and be with them so I can let go and make room for positive ones as I’m going to have go through a change.
Thank you
Namaste
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The Truth Warrior said:
Thank you for sharing your honesty. I wish you the best on your journey and don’t forget to be gentle with yourself. Namaste. TW
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A Good Wife said:
All I can say is, Where have you been all my life! lol. Actually just the past two years. Your words resonate with me as truth as I’ve been working on this very thing, controlling my emotions.
Thanks for putting this out there and finding my blog (which lead to me yours).
~GW
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The Truth Warrior said:
You are very welcome. I hope you found some inspiration from my writings. Namaste. TW
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A Good Wife said:
Reblogged this on Tales of a Jealous Wife and commented:
This post really drives home what I’ve been had to struggle through in my situation. How timely that The Truth Warrior posts this now. Readers of this blog tend to relate to me, so I hope this is helpful to you as well.
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The Truth Warrior said:
Thanks for the reblog 🙂 I am delighted that you found the post helpful. I wish you the best on your journey. Namaste. TW
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Bryan Miller said:
Truth Warrior – thank you for following my blog! I wasn’t sure how to contact you, so I’m using this comment. I really appreciate your inspiration!
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The Truth Warrior said:
Hi Bryan. Thanks for the comment. I am glad that you are enjoying my blog. Namaste. TW
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catcalledmorris said:
Very good advice 🙂
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The Truth Warrior said:
Thanks 🙂 Namaste. TW
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ramakrishnan6002 said:
Reblogged this on Gr8fullsoul.
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The Truth Warrior said:
Thanks for the reblog. Namaste. TW
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key Image Photographers said:
I like the second bullet point on your advice list, not labelling or judging emotions. I think sometimes people forget that we are allowed to feel a full spectrum of emotions. Thanks for sharing your thoughts 🙂
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The Truth Warrior said:
You are very welcome 🙂 Glad you enjoyed it. Namaste. TW
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