Tags
happiness, Healing, inspiration, peace, philosophy, psychology, yoga
In every second of every minute, we all experience thousands of thoughts in our mind. These thoughts can be positive. They can be negative. They can be wanted or unwanted. They can serve us or they can dis serve us. They can make us happy or unhappy. Ultimately the thoughts we are thinking can create our reality.
Many of us are unaware or unconscious of these thoughts that we are experiencing on a daily basis. Usually we are so busy with our lives, that we don’t have time to think and reflect about what is really going on in this mind of ours. We are bombarded by television, the internet, magazines, newspapers, the radio etc. in what to think. Our educational system as a whole teaches people WHAT to think however it fails in the greatest necessity in teaching people in HOW to think. If we have the power, the ability and the skill to change our thoughts, we can have mastery over ourselves, our lives and ultimately our destiny.
I can see in my life how certain circumstances have changed when I choose to change my thoughts about the situation. Sometimes it wasn’t easy however when I choose to do so, it brought me to a more brighter, more positive and empowered place which served me and those around me. At times in this life we can be given a set of events or circumstances in which we may not like or which we may not have any control over. This could be losing our job, becoming sick, a relationship ending etc. At the time we may feel we have no control over what is happening and experience despair and frustration. However if we choose to become aware, we can see that we have a choice in how to think about our situation.
In many of the self-help books today, they advise us that if you just start thinking positively that we will become more positive. However at times it is easier said than done. If for example you are in a place in your life, where you are experiencing more negative thoughts than positive ones, it may not be so easy to follow this advice. If we don’t learn how to change and control our thoughts, these thoughts can lead us in a direction in our lives that we may and may not want. These thoughts can create sickness or wellness, grow or destroy our relationships, effect our financial wellbeing, make us feel spiritually connected or disconnected and can have a positive or negative impact on our happiness and peace of mind.
In the times that we live in, it is of great necessity to have the skill to be able to control and change our thoughts.
Here are a few guidelines I have found useful as ways to control and change my thoughts;
* Become an observer or a watcher of your thoughts – step back from the dialogue going on in your mind, don’t judge the thoughts – just accept them.
* Don’t identify with the thoughts that you are experiencing – say I am not these thoughts, these thoughts are not me.
* Ask yourself – Do I want what I am thinking today to become my reality tomorrow?
* Ask yourself – Is this thought really true?
* Practice breathing exercises, meditation and yoga postures which can help to slow down your mind and bring you back to the here and now.
As always I would love to hear any feedback, comments or words of wisdom you may have? Namaste,
TW
Carol Hampson said:
As usual, your writing has the ring of truth. Thank you.
LikeLike
The Truth Warrior said:
Thank you 🙂 Namaste. TW
LikeLike
imconfident said:
Great post. It certainly is difficult to change your thinking. Research shows that people naturally have thousands more negative thoughts than positive thoughts every day. In order to change this, we have to be consciously aware of what we are thinking and work hard to change our negative thinking which is really just a bad habit.
I used to look at life with a negative perspective, always expecting the worst, etc. Then I started to work hard at becoming more positive, by using positive affirmations, reading motivational materials, actively changing my self-talk, being around positive people and trying to eliminate the negative influences in my life. The more I immersed myself in positivity, the easier it became and now I have developed a habit of being positive. Even when difficulties do happen, I can still look at them with a positive perspective. It does take a lot of work and patience but it certainly is possible and life is so much better.
LikeLike
The Truth Warrior said:
Thanks for your insightful reply. It’s very true what you said. Namaste. TW
LikeLike
Noel said:
This is a great post. Have you read the book “The Power of Now” by Echart Tolle ? It is basically a book that teaches what you wrote here. I have learned a lot about the power of living in the present moment, by trying not to identify with my thoughts. I have also tried to change my thoughts so that I can live a fuller life. It is not as easy as it sounds, but it is essential.
LikeLike
The Truth Warrior said:
Yes I have read the book. It’s a great read. I wish you the best on your own journey. Namaste. TW
LikeLike
Vic Rana said:
liked “Become an observer”..it has worked for me.
LikeLike
The Truth Warrior said:
Thanks for sharing. Namaste. TW
LikeLike
Mythoughts76 said:
Reblogged this on My Thoughts File.
LikeLike
The Truth Warrior said:
Thanks for the reblog. Namaste. TW
LikeLike
Georgina Cromarty said:
Nice article, I have recently been reading one of Louise Hay’s books on the subject of affirmations, and in it does draw similarly your attention to the choice we have in how we view the world – as they say – practice makes perfect 🙂
LikeLike
The Truth Warrior said:
Its so true that practice makes perfect 🙂 Thanks for sharing. Namaste. TW
LikeLike
whataboutmylife89 said:
A beautiful reminder. Thanks! Namaste
LikeLike
The Truth Warrior said:
You are welcome. Namaste. TW
LikeLike
thewanderingempath said:
I completely agree. It was not until I started doing all of the things you listed that my life completely changed. The outside world did not. There are still obstacles to work through and problems to solve, but my ability to see the beauty in this life blossomed. Eckhart Tolle’s book The New Earth really helped me see this. Your post is wonderful bit of truth.
LikeLike
The Truth Warrior said:
Thanks so much for sharing. I have read A New Earth and its a great read. I wish you the nest on your own journey. Namaste. TW
LikeLike
P r a v e e n said:
Reblogged this on Praveen plus – Inspiration.
LikeLike
John Smith said:
Reblogged this on THE STRATEGIC LEARNER and commented:
My two cents: Of course, our thoughts control our life. Better make sure that our thoughts reflect the best possible outcomes and perspectives then, right?
LikeLike
The Truth Warrior said:
Thanks so much for the reblog John. It is so important to ensure that out thoughts reflect the best possible outcomes and perspectives!! Namaste. TW
LikeLike
naomihenry49 said:
What an insightful post! I am learning that taking responsibility for my thoughts is one of the most freeing things that I can do. Thank you so much for sharing 🙂
LikeLike
The Truth Warrior said:
You are very welcome 🙂 Glad you enjoyed the post. Namaste. TW
LikeLike
privestarlady said:
when i read your article, it inspired me. Beautifully written! Now i can overcome on my thoughts in a better way 🙂
LikeLike
The Truth Warrior said:
I am glad that it inspired you. I wish you the best to overcome your thoughts. Namaste. TW
LikeLike
todessakane2013 said:
Lots of food for thought here, no pun intended! I found your words to be insightful and challenging which is always a good thing, thank you 🙂
LikeLike
The Truth Warrior said:
You are very welcome. Glad you enjoyed it. Namaste. TW
LikeLike
todessakane2013 said:
I loved it thank you 🙂
Have a truly blessed and peace filled weekend my friend 🙂
LikeLike
The Truth Warrior said:
Thank you 🙂 Same to you. TW
LikeLike
todessakane2013 said:
Thank you 🙂
LikeLike
Nihar Pradhan said:
Lovely thoughts!!!
LikeLike
The Truth Warrior said:
Thanks. TW
LikeLike
made58 said:
Reblogged this on HelpingOthersHelpThemselves.
LikeLike
The Truth Warrior said:
Thanks! Namaste. TW
LikeLike
Alexander Svitych said:
Thanks for the great post. I totally agree with what you’re saying, and especially that controlling your thoughts is easier said than done … Perhaps it’s like being a gardener who needs to pull out the weed (negative thoughts) and plant something good. From my experience this battle with the weed never stops. But at least it’s worth it. Or is there a way to just to let it go, give up the gardener’s job and still keep on thinking positively? 🙂
LikeLike
The Truth Warrior said:
I really like what you said about being a gardener. Well said and thanks for sharing. Namaste. TW
LikeLike
ramakrishnan6002 said:
Reblogged this on Gr8fullsoul.
LikeLike
The Truth Warrior said:
Thanks. Namaste. TW
LikeLike
jayne bowers said:
I’m a huge advocate of cognitive psychology and a big believer in the power of thoughts as they affect us. I wonder if most people’s problem is that they just aren’t aware of what their thoughts are, much less how they are influencing their moods and behavior. For instance, sometimes I’ll be in a sour mood, and until someone asks, “What’s wrong?”, I haven’t even realized how I was coming across. Then I have to stop and think, “What is causing this moodiness?”
LikeLike
The Truth Warrior said:
I really like your questions. A question I have found very useful as well has been – how it is serving me to feel this way or believe this thought? Thanks for sharing.Namaste. TW
LikeLike
meticulousmick said:
Very good piece and a joy to read. An unusual combination. Be your own observer I find a good one. I know this is covered by your first point bit I think it just so simple yet effective. MM
LikeLike
The Truth Warrior said:
Thanks for sharing. Namaste. TW
LikeLike
The Truth Warrior said:
Thanks so much. Namaste. TW
LikeLiked by 1 person
cameranomad said:
Nice article. It got me thinking 🙂
LikeLike
The Truth Warrior said:
Great 🙂 TW
LikeLike
Unsmileys said:
Reblogged this on One and the same.
LikeLike
The Truth Warrior said:
Thanks. Namaste. TW
LikeLike
erikamsteele said:
Reblogged this on Feigned Affections.
LikeLike
The Truth Warrior said:
Thanks for the reblog. Namaste. TW
LikeLike
The Truth Warrior said:
Thanks for the reblog 🙂 Namaste. TW
LikeLike
righteousbruin9 said:
Learn HOW to think, and you will never be fooled again, a day in your life.
LikeLike
The Truth Warrior said:
Yes so true 🙂 Thanks for sharing. Namaste. TW
LikeLike
The Truth Warrior said:
Hi there. Thanks for the feedback. You are welcome to repost this blog. Namaste. TW
LikeLike
quirkybooks said:
Hi, thanks for this great post. I have shared it on my http://www.facebook.com/beatredundancyblues page. I have changed my thinking a lot. There is one thing I find difficult though. If I message friends and they don’t answer for a long time, it still irritates or annoys me. If I don’t hear back from someone who I am thinking of as being potentially more than a friend, then this is worse. In fact, try as I might to change my thinking, I can’t help feeling that if the conversation is not flowing, then they would not be a good person to be more than friends with because I would not be happy.
LikeLike
The Truth Warrior said:
Thanks so much for sharing. It’s good to be aware of your thoughts and beliefs. Namaste. TW
LikeLike
quirkybooks said:
Thank you.
LikeLike
shabnamphoto said:
Hi there, thanks for the follow on my blog, hope you spent a few nanoseconds on it, as for me I’m a fumbling watcher of my thoughts and hope to exercise restraint with the tips available on your post …
LikeLike
The Truth Warrior said:
You are very welcome 🙂 Hope you enjoy. Namaste. TW
LikeLike
abhishekjoshi32 said:
Reblogged this on Live for the Art and commented:
Really interesting piece of art here……
LikeLike
The Truth Warrior said:
Thanks for the reblog 🙂 Namaste. TW
LikeLike
abhishekjoshi32 said:
namaste…really awesome blog and do read some of my stuff in http://www.livefortheartofwords.wordpress.com
LikeLike
The Truth Warrior said:
I will. Thanks. Namaste. TW
LikeLike
kellie@writingmoment said:
Thanks for such a positive post! I definitely agree with your advice, especially to try and observe your thoughts and not identify with them. I work at this every day, it takes a lot of practice and keeping on top of the negative thoughts that sometimes creep back in!
LikeLike
The Truth Warrior said:
You are very welcome. Yes it’s definately a journey to observe and not identify with the thoughts. Thanks for sharing. Namaste. TW
LikeLike
the dune mouse (CybeleMoon) said:
a good reminder!!
LikeLike
The Truth Warrior said:
Thanks:) Namaste. TW
LikeLike
jacksjottings said:
Your guidelines are very good.
Aware and observing our thoughts.
Realising how our thoughts affect our outlook, habits and eventually form our character.
We are careful to feed our mind with wholesome input.
Thank you for realising the importance of this and reminding us._/\_
LikeLike
The Truth Warrior said:
You are very welcome 🙂 Glad you enjoyed it! Namaste. TW
LikeLike
lizabennich said:
Excellent post! Definitely the awareness of the thoughts you allow is the most important first step. I’m glad I found this post (and ty for following me btw) because I was literally just thinking, “It’s crazy how much we let fear sound in our thoughts. Half of our life is just reprogramming all the garbage in our heads that prevents us from moving forward.”
LikeLike
The Truth Warrior said:
Thanks so much 🙂 It’s so true how we can allow fear sound in our thoughts…Namaste. TW
LikeLike
MomentumMikey said:
“bring you back to the here and now” – perfectly said. That’s where you were to begin with until only thoughts stole you away. thank you for the reminder for a happier today,, for a happier NOW moment. peace to you and us all…
LikeLike
The Truth Warrior said:
You are very welcome 🙂 Namaste. TW
LikeLike
Bryan said:
Thanks for the encouragement!
LikeLike
The Truth Warrior said:
You are very welcome 🙂 Glad you enjoyed it. Namaste. TW
LikeLike
roxycross said:
Reblogged this on To a Peaceable Life and commented:
Again, I recommend this blog. If your intent is to enjoy an ‘authentic, loving, happy, peaceful and joyful life’, here ya go!
LikeLike
The Truth Warrior said:
Thanks so much for your kind and very inspiring comment. I really appreciate. Namaste. TW
LikeLike
Pingback: There are 5 Keys To Create More Possibility In Your Life For 2015 | To a Peaceable Life
The Truth Warrior said:
Thanks for the reblog. Namaste. TW
LikeLike