As many of you know I made a few changes to my life these last few weeks. I moved to a new location and I started a new training course. The last few weeks have been an interesting journey with moments of excitement, adventure, anxiety, depression, confusion, frustration and joy.
What has been coming up for me has been my own inability to fully let go and trust where I am. The ego/mind part of me seems to have a funny way of judging where I am and comparing my current situation to my previous life, when I had more financial stability and superficial success. It also creates fantasies about the future about what might and might not happen. It seems to thrive on my anxiety about uncertainty. Even though I am living in a beautiful place in the country, near the sea and I am really grateful to be here and have this experience, at times my ego has a tendency to sabotage my peace and happiness by judging what I am doing.
I am becoming aware that what stops me from fully letting go is the fear that things will not work out and that this moment is not good enough. I can see my ego wants these so-called external things outside of myself to validate its existence. They can be things such as a job, money, popularity, acknowledgement etc. I have found even though it is nice to have these things in my life, at times they have taken me away from who I truly am and who I truly want to be.
My intentions for coming down to this beautiful place are to connect with myself, connect with nature and connect with my creativity. At times I have distracted myself from engaging in these things by investing my time in less meaningful activities such as the course, the internet and TV.
I can see that there is tremendous benefit in choosing to let go of fear, judgement, expectations and pressure. When we choose this, we have the opportunity to be present and in turn we are happier and more peaceful. We have more energy and vitality for life because we are no longer resisting this moment but embracing it for what it is. When we are present, we are in a better place to think clearly and make more informed decisions.
We can learn to let go by;
* Choosing to be present.
* Becoming aware of the fantasy in our heads in regards to the past and the future.
* Just breathe and say I am where I am.
* Trusting that the only moment is now.
* Accepting where we are at.
* Getting up and dancing to a rhythm of letting go with your body like 5Rhythms.
* Saying – “ I am willing to let go”.
* Practicing yoga postures which are great for getting into the heart and the body.
*Practice giving yourself a hug like you would give to a dear friend or a lover. 🙂
As always I would love to hear any feedback, comments or inspirations you may have.
Namaste.
~ TW
Robin said:
Thank you so much for this. It was just the message I needed to hear this morning. I’m in a transition period and learning to let go seems to be the hardest part.
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The Truth Warrior said:
You are very welcome. I wish you well on your own journey. Namaste. ~ TW
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wisejourney said:
You have expressed it all so well.
For me the pivotal mantra when letting go was to trust absolutely that I am where I am today because I am supposed to be and….to do all you say above and quite simple get on with my day with whatever is right infront if me.
It is a bring back quite consciously all of your energy to your core….to self…to BEing.
You ate doing great
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The Truth Warrior said:
I like what you said ~ “that I am where I am today because I am supposed to be” Thats a great mantra. Thanks so much for your words of encouragement and inspiration. Namaste. ~ TW
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wisejourney said:
You’re welcome.
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wisejourney said:
You ARE doing great 🙂
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The Truth Warrior said:
Thanks 🙂
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Richard R. Blake said:
Release and Renewal are a regular part of the Spiritual Journey we pursue.
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The Truth Warrior said:
So true 🙂 Thanks for sharing. Namaste. ~ TW
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happyeasylife said:
Thank you, TW, and I wish you much success in letting go to savor the BE-ing in your new location. The challenge of letting go reminds me of the Dalai Lama’s quote: “It is simple to be happy. It is difficult to be simple.” I wrote about letting go in my last post, which I share in hopes it brings inspiration. Big love. _/\_ http://themessageisout.wordpress.com/2013/03/08/letting-go/
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The Truth Warrior said:
I really like your post. Thanks for sharing and for your words of encouragement and inspiration. Namaste. ~ TW
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Tina Del Buono, PMAC said:
Great post..good luck with your new venture. I believe that choosing to be present it vital to our true daily walk. Happy Tuesday!
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The Truth Warrior said:
I so agree in regards to choosing to be present is so vital to our daily walk. Thanks so much for sharing. Namaste. ~ TW
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imconfident said:
Our choices can make or break us. We can choose to hold onto things and we can choose to let go. Sometimes we are in situations where we can’t always make the decision we want, but we always have the power to make some kind of choice. I like the quote by Albert Camus, “Life is the sum of all your choices”.
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The Truth Warrior said:
I really love that quote. Thanks so much for sharing and for your words of wisdom. Namaste. ~ TW
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Ncardoso said:
TW, it amazes me to see how many of us are here, at this time, looking for the same things…reconnect with our true selves and to the Source.
I love your post and made me remember of something I heard a while ago about ego. When mine shows up – and it shows up more times than o care to account for – I repeat mentally or out loud what – EGO means – Everything Good is Outside.
As funny as it may sounds, when I do that, it reminds me that what I am truly looking for is the opposite of ego. I wan to bring the good that has been hiding inside, either for fear of rejection or to conform with a world that, for too long, claimed and feed itself through sadness and other’s misery.
This is a time for enlightenment, for self discovery, for happiness, understanding, forgiveness and compassion, towards self and others, neither FEAR (false evidence appearing real) nor EGO can stop it.
May the Universe shine its light upon you.
Namaste.
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The Truth Warrior said:
I really love what you said: “EGO means – Everything Good is Outside.” Brilliant quote!! Thank you so much for your kind words of encouragement and support. Namaste. ~ TW
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Holly Troy said:
Reblogged this on Holly Troy ~ Sacred Folly and commented:
I am reblogging this post because it is in alignment with what is happening in my life right now. (It’s actually a step or two ahead of where I am at—so very grateful to read this today). Once again, I am finding myself in the role of the Phoenix, I’m at the very beginnings of the rise from the ashes—just a little more letting go . . . letting go . . . and I am on my way toward new places and experiences.
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The Truth Warrior said:
Thanks so much for the reblog 🙂 Thanks for sharing your words of wisdom and honesty. Namaste. ~ TW
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Holly Troy said:
thanks so much! I am in a similar process, and so grateful to read about your experiences!! om shanti
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The Truth Warrior said:
You are very welcome. Glad you enjoyed it. Namaste. TW
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hopeforheather said:
“I am where I am.” This is beautiful and I am going to go write it down. Thank you.
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The Truth Warrior said:
You are welcome. Thanks for sharing. Namaste. TW
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MyUniverse&I said:
Wise words – thank you for helping me re-member.
Namaste.
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The Truth Warrior said:
Thanks for sharing. You are very welcome. Namaste. TW
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Noel said:
Very inspiring and encouraging post. The ego can be deceiving. But your suggestions can help us get in touch with our true self.
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The Truth Warrior said:
Thanks for sharing. So true. Namaste. ~ TW
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athenabrady.co.uk said:
Funny I was just thinking about this subject today. Sometimes, I find it hard to be in the present, my thoughts wander with a life of their own. Even though, I am aware the present is the only place we exist. Thanks for the reminder and good luck in your new life.
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The Truth Warrior said:
They say that the minute you become aware that your are not present, that you become present. Thanks for sharing. Namaste. ~ TW
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helpwithyourlife said:
Great post! It takes a lot of courage to walk in unchartered territory but your are ‘feeling the fear and doing it anyway.’ Letting go is definitely a process, and an ongoing one at that! Being easy on ourselves, like we would a friend is very important and one I need being reminded of often! 🙂
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The Truth Warrior said:
Thanks so much for sharing and for your words of wisdom. So true!! Namaste. TW
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henrichs527 said:
Love it.
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The Truth Warrior said:
Thanks 🙂 Namaste. TW
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resilienceandlove said:
Lovely post, well done on your progression! It’s funny how when everything we want is unfolding before us and we know our circumstances are always an improvement… there’s that little fear and nervousness that nags us now and then. The one thing that really stood out to me and made pause in awe for a second as I realised what it meant was:
“Trusting that the only moment is now.”
Weird how the mind drives us away from that realisation and we are always here or there.
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The Truth Warrior said:
Hello. Thanks so much for sharing and for your words of wisdom. Namaste. TW
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Pingback: Best Moment Award | quirkybooks
quirkybooks said:
A fantastic post. I think that is a Best Moment Award winner, so here is your award http://quirkybooks.wordpress.com/2013/03/28/best-moment-award/
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The Truth Warrior said:
Thanks so much for your kind and inspiring award. I really appreciate it. Namaste. ~ TW
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quirkybooks said:
You are very welcome. You totally deserve it. Keep up the great blogging.
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Elizabeth Thomas said:
Letting go seems to be an easy answer to a lot of things. But still, it is easier said than done. I can’t seem to let go of the hurt and anger I feel towards the other woman. I find your post inspiring, but at the same time depressing because I find there is a part of me that does not WANT to let it go. http://www.mrdarcycheated.blogspot.com
-Elizabeth
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The Truth Warrior said:
Hi Elizabeth. Thanks so much for sharing. Where ever you are right now is perfect. I trust you will know when to let go when the time comes. Namaste. ~ TW
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Silas said:
How amazing to read such a post so close to my current concerns right now. Synchronicity is a wonderful thing 🙂
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The Truth Warrior said:
Thanks so much for sharing. I wish you much happiness in your own journey. Namaste. ~ TW
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Richard Amaral, Ph.D. said:
Hi TW.
Letting go truly is a challenge. but I really like some of the suggestions you provided and think they are effective in learning to let go. For me, I have found that it’s useful to ask myself, “If I continue to hold on to _____, does it change the outcome?” Usually, the answer is “no,” and I find that it clarifies the benefits of letting go vs. holding on.
Looking forward to reading more posts.
Richard
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The Truth Warrior said:
I really like your quote; “If I continue to hold on to _____, does it change the outcome?” I am going to do that. Thanks for sharing. Namaste. ~ TW
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hoping4astory said:
Some good points. I had a succession of failures around 6 years ago. As a result, I became depressed. I am happy to say, I worked my way out of it, and carved out a new identity for myself. I did have problems letting go, and your suggestions are good ones.
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The Truth Warrior said:
Hi. Thanks for your honesty and your kind words. Namaste. ~ TW
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cafecasey said:
I love this post, and am grateful you found my blog so I could find you as well. I will be spending more time seeing what I have missed, but wanted to say there is so much truth to this post.
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The Truth Warrior said:
Thanks so much for sharing your kind comment. I hope you enjoy my blog. Namaste. TW
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lolsy254 said:
I am really enjoying reading your posts, I know this is from last year, but I’ve really enjoyed reading it. I’m going through a particularly rough break up and this was very helpful to read.
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The Truth Warrior said:
I am glad you enjoyed them 🙂 Thanks so much for sharing and best of luck on your journey. Namaste. TW
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lolsy254 said:
You too! =)
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The Truth Warrior said:
Thanks 🙂 TW
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